Wig C/O: Jakegallagherhair (click for website)
Look, I've got pink hair!... This was just a little bit of fun as I LOVEEEEEE fruit! We all know just how important it is that we get our daily dosage of fruit and vegetables, but when you have a chronic illness and a weakened immune system, it is doubly important. I need to feed my body as much healthy foods as possible. After all food is fuel / You are what you eat / Eat for health, etc etc.
Since I've made a conscious effort to eat seven portions of fruit and vegetables a day, as well as taking vitamin supplements (I'm not joking around when I say my insides need all the help they can get!) I have definitely noticed a difference in how I've felt. It would be the same if a healthy person did it too, and surely the benefits eating fruit has on your skin and hair is a big enough incentive to get munching on some citrus delights, who doesn't want amazing skin and shiny healthy hair?!
There are so many ways to incorporate fruit into your day, think smoothies, fruit infused drinks, pancakes, fruit salads, ate with yogurt, topped over cereal... The possibilities are endless so you have no excuses!
Are you a big fruit eater?
What is your favourite type of fruit? Mine are strawberries! Mmmmm rico rico!
Peace and love!